Get toned triceps by performing modified push-ups. But not the standard push-up, if you turn your hands with the fingers facing towards each other, it will target the triceps. When you do pushups this way, you'll have the triceps targeted and strengthened more effectively.
When working out your abs do not only do crunches. A university study found that even if you do a quarter million crunches, you'll only burn a pound of fat. Thus, crunches alone are clearly insufficient. Find other ways to exercise your abdominal muscles so you achieve the results you really want.
To lower injury risk, make sure you have proper form when walking. Pull your shoulders back and keep your spine aligned. Hold your forearms perpendicular to your upper arms while swinging them. The right arm moves forward with the left foot and the left arm moves forward with the right foot. Every time you take a step, let your heel touch the ground and then roll forward onto the rest of your foot.
Keep a detailed, daily journal of what you do. Write down your exercise, foods, drinks - all of it. Even record the day's weather. This can help you reflect on anything that affected your day. On days you do not accomplish much, make note of the reason.
As you can see, there are many methods by which to get and stay fit. What's most important is that you build a routine that fits your situation. Create a workout for yourself that you enjoy. Discovering more about fitness keeps it interesting.
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